Up Next in Monthly Workouts

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  52:52

  The 6 Week Shape Up Week 1

  The 6 Week Shape Up Week 1

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  30:15

  Power Pilates with Band (Feb 24)

  Power Pilates with Band (Feb 24)

  In this session, I'll guide you through a series of dynamic Pilates movements, intensified by the use of a resistance band.

  This combination targets multiple muscle groups, enhancing your strength and overall fitness.

  It's a perfect blend of challenge and enjoyment, ensuring you leave the ses...

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  26:34

  Barre Strength (Jan 24)

  Barre Strength (Jan 24)

  This month's Barre workout is crafted to infuse energy into your routine while providing you with a solid workout. It combines graceful movements with strength exercises to help you feel invigorated and empowered.