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The 6 Week Shape Up Week 1
Monthly Workouts • 52m
Up Next in Monthly Workouts
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Power Pilates with Band (Feb 24)
In this session, I'll guide you through a series of dynamic Pilates movements, intensified by the use of a resistance band.
This combination targets multiple muscle groups, enhancing your strength and overall fitness.
It's a perfect blend of challenge and enjoyment, ensuring you leave the ses...
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Barre Strength (Jan 24)
This month's Barre workout is crafted to infuse energy into your routine while providing you with a solid workout. It combines graceful movements with strength exercises to help you feel invigorated and empowered.
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December Moving Meditiation