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May Short & Sharp
Monthly Workouts • 15m
It's easy to get lost in the every day and forget to make time for you. Often when life gets busy self-care is the first thing to slip which then gives us something extra to feel frustrated or bad about.
This months workout is the ultimate remedy to that.
It's got legs
It's got arms
It's got abs
It's got glutes
We leave no muscle behind this May.
All you need is 15 minutes,
It's just ready and waiting for you to press play!
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The 6 Week Shape Up Week 2
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Power Pilates with Band (Feb 24)
In this session, I'll guide you through a series of dynamic Pilates movements, intensified by the use of a resistance band.
This combination targets multiple muscle groups, enhancing your strength and overall fitness.
It's a perfect blend of challenge and enjoyment, ensuring you leave the ses...
