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The Six Week Shape Up Live - Week 6
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The Six Week Shape Up Live - Week 5
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The Six Week Shape Up Live - Week 4
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The Six Week Shape Up Live - Week 3
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The Six Week Shape Up Live - Week 2
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The Six Week Shape Up Live - Week 1
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Legs and Core
Replay 25.5.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of dynamic Pilates movement on the mat that has a focus on your legs and core.
Working: glutes, arms, back, core, legs, shoulders, lower body, upper body.
*I filmed this class during my third trimester. If preg...
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Full Body Dynamic Pilates
Replay 12.5.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of dynamic Pilates movement on the mat that will work your whole body and leave you feeling totally refreshed.
Working: back, posture, glutes, core, legs, shoulders, lower body, upper body.
*I filmed this class...
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Fluid Full Body Workout
Replay 17.5.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of dynamic Pilates movement on the mat that will work your whole body and leave you feeling totally refreshed.
Working: glutes, arms, back, core, legs, shoulders, lower body, upper body.
*I filmed this class du...
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Pilates with Weights
Works: arms, abs, core, legs, shoulders, full body
Grab your weights and get ready to feel great in less than 30 minutes! I filmed this 11 weeks postpartum but if you are returning to exercise after having a baby please make sure you listen to your body and speak to your doctor, midwife or woman...
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Legs, Glutes & Arms
Replay 26.5.21
This class has a special target focus for your Legs, Glutes and Arms.
Power Pilates combines some of the best of Barre and Pilates in one short, sharp workout. This class uses light hand weights and a Pilates ball. These are optional though and you can also substitute hand weight...
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Pilates for Stability
Replay 29.3.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of Pilates that concentrates on creating stability in the body. This class is suitable for pregnancy as long as the below doesn't apply to you. You will also need a bolster or similar to support your back/keep you...
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Move and Relax
Replay 5.5.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of dynamic Pilates movement on the mat finished off with a bit of relaxation that will leave you feeling great!
Working: back, posture, glutes, core, legs, shoulders, lower body, upper body.
*I filmed this class...
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Studio Sessions: Abs and Glutes
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Studio Sessions - Dynamic Pilates Flow
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Studio Sessions - Power Pilates Flow
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Studio Sessions - Back Release and Flexibility
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Studio Sessions - Whole Body Flow
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Studio Sessions - Fun Pilates Flow
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Studio Sessions - Pilates for Back health
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Studio Sessions - Purposeful Pilates
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Studio Sessions - Back Body Focus
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Studio Sessions - 45min Dynamic Pilates
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Studio Sessions - Legs & Core