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The Six Week Shape Up Live - Week 3
Live Studio Sessions • 39m
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Legs and Core
Replay 25.5.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of dynamic Pilates movement on the mat that has a focus on your legs and core.
Working: glutes, arms, back, core, legs, shoulders, lower body, upper body.
*I filmed this class during my third trimester. If ...