Up Next in Live Studio Sessions

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  45:09

  Legs and Core

  Legs and Core

  Replay 25.5.21

  Prenatal & Postnatal Friendly*

  Join me as we go through 45 minutes of dynamic Pilates movement on the mat that has a focus on your legs and core.

  Working: glutes, arms, back, core, legs, shoulders, lower body, upper body.

  *I filmed this class during my third trimester. If ...

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  43:44

  Full Body Dynamic Pilates

  Full Body Dynamic Pilates

  Replay 12.5.21

  Prenatal & Postnatal Friendly*

  Join me as we go through 45 minutes of dynamic Pilates movement on the mat that will work your whole body and leave you feeling totally refreshed.

  Working: back, posture, glutes, core, legs, shoulders, lower body, upper body.

  *I filmed this c...

• 

  45:26

  Fluid Full Body Workout

  Fluid Full Body Workout

  Replay 17.5.21

  Prenatal & Postnatal Friendly*

  Join me as we go through 45 minutes of dynamic Pilates movement on the mat that will work your whole body and leave you feeling totally refreshed.

  Working: glutes, arms, back, core, legs, shoulders, lower body, upper body.

  *I filmed this clas...