Replay 26.5.21

This class has a special target focus for your Legs, Glutes and Arms.

Power Pilates combines some of the best of Barre and Pilates in one short, sharp workout. This class uses light hand weights and a Pilates ball. These are optional though and you can also substitute hand weights for bottles of water and the ball for a small pillow.

If you want to get a little bit of music behind you for this 40 minute class to keep you going I've created a playlist specially for this class on Spotify: https://open.spotify.com/playlist/3jCTkh4vMG7zJTUEWlIIM3?si=gZ64L65-TjevQKR-eErBjg

Working: cardio, back, glutes, core, abs, legs, arms, shoulders, upper body, lower body.

*I filmed this class during my third trimester. If pregnant. This class is only appropriate if you do not have any of the following, which are contraindications to exercise:

Significant Heart Disease, Significant Lung Disease, Incompetent Cervix, Multiple gestation at risk of premature labour, Persistant spotting/bleeding or Placenta Praevia, Premature labour, Ruptured membranes, Uncontrolled Type 1 Diabetes or Gestational Diabetes, Evidence of Intrauterine Growth Restriction, Pregnancy induced Hypertension or Pre-Eclampsia, Uncontrolled Epileptic Fits/Seizures

If you are prenatal or postnatal and experience any of the following during the session please stop and seek medical advice:

Vaginal Bleeding, Difficult or laboured breath BEFORE exertion, Dizziness, Headache, Chest Pain, Muscle Weakness, Calf Pain or swelling, Preterm Labour, Decreased Foetal movement, Amniotic fluid leakage

If having any issues with PGP then opt out from anything with double legs in the air & support/skip one leg standing exercises.