Ready to Work (30+mins)
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Beginners 5.2
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July Target Toning Video
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Strength & Tone - Core
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STUDIO SESSIONS- Pregnancy Pilates
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Studio Sessions - Power Pilates
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STUDIO SESSIONS - Arms and Legs Oh My
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Studio Sessions - Power Pilates Arms and Glutes
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Beginners Barre
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August Workout
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Studio Sessions - 40 minute Dynamic Mat Pilates
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Studio Sessions - Power Pilates 2
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Studio Sessions - Back Body Focus
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STUDIO SESSIONS - Full Body Focus
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Studio Sessions - 40min Pilates Flow
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Full Body Dynamic Pilates
Replay 12.5.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of dynamic Pilates movement on the mat that will work your whole body and leave you feeling totally refreshed.
Working: back, posture, glutes, core, legs, shoulders, lower body, upper body.
*I filmed this class...
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December Full Body Burn
2018. It might be cold outside but it's getting hot in the studio! Get ready for a 40 minute full body Pilates class!
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Studio Sessions - Power Pilates Flow
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Studio Sessions - Dynamic Pilates Flow
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Studio Sessions - 40 min Full Body Workout
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Legs and Core
Replay 25.5.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of dynamic Pilates movement on the mat that has a focus on your legs and core.
Working: glutes, arms, back, core, legs, shoulders, lower body, upper body.
*I filmed this class during my third trimester. If preg...
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Studio Sessions - Back Strength & Stretch
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Fluid Full Body Workout
Replay 17.5.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of dynamic Pilates movement on the mat that will work your whole body and leave you feeling totally refreshed.
Working: glutes, arms, back, core, legs, shoulders, lower body, upper body.
*I filmed this class du...
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Studio Sessions - Back Release and Flexibility
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Pilates for Stability
Replay 29.3.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of Pilates that concentrates on creating stability in the body. This class is suitable for pregnancy as long as the below doesn't apply to you. You will also need a bolster or similar to support your back/keep you...
