Replay 29.3.21

Prenatal & Postnatal Friendly*

Join me as we go through 45 minutes of Pilates that concentrates on creating stability in the body. This class is suitable for pregnancy as long as the below doesn't apply to you. You will also need a bolster or similar to support your back/keep your heart higher than your hips if you are in your second trimester or beyond.

Working: back, glutes, core, abs, legs, lower body.

*I filmed this class during my second trimester. If pregnant. This class is only appropriate if you do not have any of the following, which are contraindications to exercise:

Significant Heart Disease, Significant Lung Disease, Incompetent Cervix, Multiple gestation at risk of premature labour, Persistant spotting/bleeding or Placenta Praevia, Premature labour, Ruptured membranes, Uncontrolled Type 1 Diabetes or Gestational Diabetes, Evidence of Intrauterine Growth Restriction, Pregnancy induced Hypertension or Pre-Eclampsia, Uncontrolled Epileptic Fits/Seizures

If you are prenatal or postnatal and experience any of the following during the session please stop and seek medical advice:

Vaginal Bleeding, Difficult or laboured breath BEFORE exertion, Dizziness, Headache, Chest Pain, Muscle Weakness, Calf Pain or swelling, Preterm Labour, Decreased Foetal movement, Amniotic fluid leakage

If having any issues with PVG then opt out from anything with double legs in the air & support/skip one leg standing exercises.