Live stream preview

Watch this video and more on MB On Demand

Watch this video and more on MB On Demand

Start your free trial

Already subscribed? Sign in

May Short & Sharp

Featured Category • 15m

Up Next in Featured Category

  • Barre Strength (Jan 24)

    This month's Barre workout is crafted to infuse energy into your routine while providing you with a solid workout. It combines graceful movements with strength exercises to help you feel invigorated and empowered.

  • October Pilates Band Flow

    In this workout, I'll guide you through a series of effective and controlled movements that emphasise core strength, flexibility, and overall well-being. The resistance band adds a bit of spice and an extra dimension to the workout, allowing you to deepen stretches and engage muscles in new and e...

  • October Moving Meditation

    We're going to be moving our way in a body that feels good this month. Combining gentle movement and stretching with EFT Tapping this routine will leave you feeling open, calm and relaxed.