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October Moving Meditation
Featured Category • 27m
We're going to be moving our way in a body that feels good this month. Combining gentle movement and stretching with EFT Tapping this routine will leave you feeling open, calm and relaxed.
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Fluid Full Body Workout
Replay 17.5.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of dynamic Pilates movement on the mat that will work your whole body and leave you feeling totally refreshed.
Working: glutes, arms, back, core, legs, shoulders, lower body, upper body.
*I filmed this clas...
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Technique Top Up