October Pilates Band Flow
Featured Category • 37m
In this workout, I'll guide you through a series of effective and controlled movements that emphasise core strength, flexibility, and overall well-being. The resistance band adds a bit of spice and an extra dimension to the workout, allowing you to deepen stretches and engage muscles in new and exciting ways.
But here's the beauty of it – the resistance band is completely optional. You can still enjoy a fantastic workout without it. I've designed 'Pilates Band Flow' to be inclusive, ensuring that everyone can participate and benefit, whether you choose to use the band or not.
Up Next in Featured Category
-
October Moving Meditation
We're going to be moving our way in a body that feels good this month. Combining gentle movement and stretching with EFT Tapping this routine will leave you feeling open, calm and relaxed.
-
Classically Inspired Pilates
This 40minute workout embraces some of the traditional matwork moves in Joseph Pilates repertoire. Working your core, glutes, legs to challenge, control and strengthen the body using the Pilates principals and techniques.
-
Fluid Full Body Workout
Replay 17.5.21
Prenatal & Postnatal Friendly*
Join me as we go through 45 minutes of dynamic Pilates movement on the mat that will work your whole body and leave you feeling totally refreshed.
Working: glutes, arms, back, core, legs, shoulders, lower body, upper body.
*I filmed this clas...
3 Comments