Give Me 20 Pilates is a dynamic, full-body workout designed to get you moving, energised, and stronger in just 20 minutes. Expect a steady build from standing work into matwork, combining strength, cardio, and core-focused movement. It’s the perfect session when you want to feel powerful, connected, and clear—no matter how busy your day.
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May Short & Sharp
It's easy to get lost in the every day and forget to make time for you. Often when life gets busy self-care is the first thing to slip which then gives us something extra to feel frustrated or bad about.
This months workout is the ultimate remedy to that.
It's got legs
It's got arms
It's got ...
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Barre Strength (Jan 24)
This month's Barre workout is crafted to infuse energy into your routine while providing you with a solid workout. It combines graceful movements with strength exercises to help you feel invigorated and empowered.
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October Pilates Band Flow
In this workout, I'll guide you through a series of effective and controlled movements that emphasise core strength, flexibility, and overall well-being. The resistance band adds a bit of spice and an extra dimension to the workout, allowing you to deepen stretches and engage muscles in new and e...
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