This month we're moving through a sequence that is designed to stretch out all the tension that you may have built up. Moving through your whole body with special attention to your legs and lower back. 
We then finish with an inner smile meditation that is a guided meditation which is all about b...

This month is just about getting it DONE!
You've got 20 minutes to work your whole body, do you accept the challenge [firstname,fallback=?]?!

We're going to be moving our way in a body that feels good this month. Combining gentle movement and stretching with EFT Tapping this routine will leave you feeling open, calm and relaxed.

This month we'll be taking 25 minutes to move through a back and arm workout designed to leave you feeling strong and supple.

Bring on the Barre! This months workout will work it all; arms, abs, legs. I'll be running you through a juicy little 30min Barre class that will leave you feeling great. Our Barre work is never quite the same without a great playlist, listen to it here: https://open.spotify.com/playlist/7wGIJQaY...

This set of stretches are really lovely to wind down and end your day with, so a perfect way to end our challenge! 

I love a good stretch after week of hard work! So let's get to it! Nothing fancy needed, you can do it in your pjs if you like!

10min Challenge - Day 3 - Lower Body
We'll be taking 10 minutes to work on those glutes and create length through the body.