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10min Challenge - Day 3 - Lower Body

10min Challenge - Day 3 - Lower Body
We'll be taking 10 minutes to work on those glutes and create length through the body.

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10min challenge - Day 7 - Upper Body

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  • 10min Challenge - Day 3 - Lower Body
    11:15
    10min Challenge - Day 3 - Lower Body

    10min Challenge - Day 3 - Lower Body

    10min Challenge - Day 3 - Lower Body
    We'll be taking 10 minutes to work on those glutes and create length through the body.

  • Pilates with Weights
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    Pilates with Weights

    Pilates with Weights

    Works: arms, abs, core, legs, shoulders, full body

    Grab your weights and get ready to feel great in less than 30 minutes! I filmed this 11 weeks postpartum but if you are returning to exercise after having a baby please make sure you listen to your body and speak to your doctor, midwife or woman...

  • Lower body lift
    27:18
    Lower body lift

    Lower body lift

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