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10min Challenge - Day 3 - Lower Body
Let's Go (10-30 mins)
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11m
10min Challenge - Day 3 - Lower Body
We'll be taking 10 minutes to work on those glutes and create length through the body.
Up Next in Let's Go (10-30 mins)
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Pilates with Weights
Works: arms, abs, core, legs, shoulders, full body
Grab your weights and get ready to feel great in less than 30 minutes! I filmed this 11 weeks postpartum but if you are returning to exercise after having a baby please make sure you listen to your body and speak to your doctor, midwife or woman...
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Lower body lift
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April 20 - Full Body Pilates