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Pilates with Weights

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10min Challenge - Day 3 - Lower Body

Let's Go (10-30 mins) • 11m

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  • Pilates with Weights

    Works: arms, abs, core, legs, shoulders, full body

    Grab your weights and get ready to feel great in less than 30 minutes! I filmed this 11 weeks postpartum but if you are returning to exercise after having a baby please make sure you listen to your body and speak to your doctor, midwife or woman...

  • April 20 - Full Body Pilates