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7 Day Challenge Day 2- Arms
Let's Go (10-30 mins)
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11m
Join me on the mat for the second day of our 7 day challenge- Take 11 minutes for todays focus; working those arms!
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Healthy Balance With Emily Core Blast
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March Short Sharp Abs
Take 10 minutes out of your day to work that core.
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Day 2 - Core
7 Day Challenge 2020 - Day 2- Core
QUICK CORE REMINDER
In Pilates we use a 30% engagement of our core muscles, these aren't just our outer abdominal muscles (the ones you think of as the 6/8 pack muscles), but the 4 paired abdominal muscles: rectus abdominis, external oblique, internal oblique, a...