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August Lower 15
Monthly Workouts
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16m
Up Next in Monthly Workouts
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July Band and Weights
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May Give Me 20 Pilates
Give Me 20 Pilates is a dynamic, full-body workout designed to get you moving, energised, and stronger in just 20 minutes. Expect a steady build from standing work into matwork, combining strength, cardio, and core-focused movement. It’s the perfect session when you want to feel powerful, connect...
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April Abs 25
It wouldn't be April without a focus on ABS.
This 20 minute video will leave your core feeling strong and energised!
Can you tell from the thumbnail I had so much fun recording it!
Join me as we work through range of different exercises to help develop and maintain a strong core.
Targeted work...