April Abs 25
Monthly Workouts
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20m
It wouldn't be April without a focus on ABS.
This 20 minute video will leave your core feeling strong and energised!
Can you tell from the thumbnail I had so much fun recording it!
Join me as we work through range of different exercises to help develop and maintain a strong core.
Targeted workouts are great to add into your routine so you can make sure to find the focus that you need.
I can't wait to hear how you get on with this one!.
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February Full Body Strength
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Wake Up Flow - January 25
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Decembarre 24
Would it be December if we didn't add a little more Barre into MBOD?!
This workout is here to get you warmer and shaking off any low energy that may be lurking around.
You can grab a chair nearby for support and there are adjustments for anything that doesn't feel so great on your wrists.
Get rea...
