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September 15 minute abs

Monthly Workouts • 14m

This focused workout is perfect for those days when time feels tight but you still want to move. Expect deep core activation, strength-building sequences, and a pace that gets the most out of every minute. A strong core doesn’t just shape the body — it supports posture, stability, and every other movement you do, on and off the mat. Quick, powerful, and surprisingly satisfying.

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