Join me on the mat for the first of our 7 day challenge- Take 12 minutes for todays focus; the core!

Join me on the mat for the second day of our 7 day challenge- Take 11 minutes for todays focus; working those arms!

Join me on the mat for the third day of our 7 day challenge- Take 14 minutes for todays focus; legs!

Join me on the mat for the day 4 of our 7 day challenge- Take 13 minutes for todays focus; working those backs!

Join me on the mat for the day 5 of our 7 day challenge- Take 12 minutes for todays focus; getting those hearts pumping with a cardio session!

Join me on the mat for the day 6 of our 7 day challenge- Take 11 minutes out of your day for todays focus; stretching and relaxing!

For the final day of our 7 day challenge we're going to be working our whole body in this 12 minute workout and finishing off feeling great!