Up Next in 7 Day Challenge 2018

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  11:59

  7 Day Challenge Day 5 - Cardio

  7 Day Challenge Day 5 - Cardio

  Join me on the mat for the day 5 of our 7 day challenge- Take 12 minutes for todays focus; getting those hearts pumping with a cardio session!

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  10:57

  7 Day Challenge Day 6 - Stretch & Relax

  7 Day Challenge Day 6 - Stretch & Relax

  Join me on the mat for the day 6 of our 7 day challenge- Take 11 minutes out of your day for todays focus; stretching and relaxing!

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  11:50

  7 Day Challenge Day 7 - Full Body

  7 Day Challenge Day 7 - Full Body

  For the final day of our 7 day challenge we're going to be working our whole body in this 12 minute workout and finishing off feeling great!