10min Challenge - Day 1 - Core
10 Minute Challenge • 10m
Today we'll be running through a quick demo of how to correctly engage our core and then challenging it with some juicy moves.
There's options throughout to make the movements suit you, so whether you are new to exercise, returning to exercise or just want to shake up your current routine you'll get a great workout in just 10 minutes!
Up Next in 10 Minute Challenge
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10min Challenge - Day 2 - Upper Body
Today is all about the upper body! I'll be taking you through a 10 minute arm routine designed to leave you feeling strong! If you wanted to kick things up a notch then why not add in some light hand weights?
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10min Challenge - Day 3 - Lower Body
10min Challenge - Day 3 - Lower Body
We'll be taking 10 minutes to work on those glutes and create length through the body. -
10min Challenge - Day 4 - Cardio
For todays 10 minute workout we'll be getting our heart pumping! This low impact cardio workout can be tailored to you. If you are someone who is a cardio lover then feel free to go all out and push yourself on each of the movements. If you are someone (like me!) who hasn't done cardio in a while...
