Today we'll be running through a quick demo of how to correctly engage our core and then challenging it with some juicy moves.
There's options throughout to make the movements suit you, so whether you are new to exercise, returning to exercise or just want to shake up your current routine you'll ...

Today is all about the upper body! I'll be taking you through a 10 minute arm routine designed to leave you feeling strong! If you wanted to kick things up a notch then why not add in some light hand weights? 

10min Challenge - Day 3 - Lower Body
We'll be taking 10 minutes to work on those glutes and create length through the body.

For todays 10 minute workout we'll be getting our heart pumping! This low impact cardio workout can be tailored to you. If you are someone who is a cardio lover then feel free to go all out and push yourself on each of the movements. If you are someone (like me!) who hasn't done cardio in a while...

10min Challenge - Day 5 - Stretch

To finish off the first week in the best way we'll be taking 10 minutes to stretch and relax. It can be easy to skip the workouts that don't feel challenging but keeping your body flexible by staying mobile and stretching everything out is SO good for you! So cl...

I won't lie to you, cardio used to be my least favourite c-word but once I discovered Barre I finally found a way to make it fun! We'll be working though some Barre inspired cardio movements in just 10 minutes. These are great, low impact and effective movements which can be tailored to you so fe...

I love a good stretch after week of hard work! So let's get to it! Nothing fancy needed, you can do it in your pjs if you like!

We're going to be flowing through some low impact movements that you can take at a pace that suits you. Speed it up, stick with me or slow it down. Whatever you do, let's have some fun and make it count!

This set of stretches are really lovely to wind down and end your day with, so a perfect way to end our challenge!