10min Challenge - Day 4 - Cardio
Quickie (5-10 mins) • 12m
For todays 10 minute workout we'll be getting our heart pumping! This low impact cardio workout can be tailored to you. If you are someone who is a cardio lover then feel free to go all out and push yourself on each of the movements. If you are someone (like me!) who hasn't done cardio in a while then feel free to take it a bit slower :)
Up Next in Quickie (5-10 mins)
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10min Challenge - Day 5 - Stretch
10min Challenge - Day 5 - Stretch
To finish off the first week in the best way we'll be taking 10 minutes to stretch and relax. It can be easy to skip the workouts that don't feel challenging but keeping your body flexible by staying mobile and stretching everything out is SO good for you! So cl...
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10min Challenge - Day 1 - Core
Today we'll be running through a quick demo of how to correctly engage our core and then challenging it with some juicy moves.
There's options throughout to make the movements suit you, so whether you are new to exercise, returning to exercise or just want to shake up your current routine you'll ... -
5 min arms
