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10min Challenge - Day 5 - Stretch
Quickie (5-10 mins) • 10m
10min Challenge - Day 5 - Stretch
To finish off the first week in the best way we'll be taking 10 minutes to stretch and relax. It can be easy to skip the workouts that don't feel challenging but keeping your body flexible by staying mobile and stretching everything out is SO good for you! So click below for your dose of 'ahhhh'.
Up Next in Quickie (5-10 mins)
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10min Challenge - Day 1 - Core
Today we'll be running through a quick demo of how to correctly engage our core and then challenging it with some juicy moves.
There's options throughout to make the movements suit you, so whether you are new to exercise, returning to exercise or just want to shake up your current routine you'll ... -
5 min arms
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March 19 - Short Sharp Lower Body Burn
Take 10 minutes out of your day to get that lower body working!
