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The 6 Week Shape Up Week 2
Ready to Work (30+mins)
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40m
Up Next in Ready to Work (30+mins)
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The 6 Week Shape Up Week 1
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December Moving Meditiation
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October Pilates Band Flow
In this workout, I'll guide you through a series of effective and controlled movements that emphasise core strength, flexibility, and overall well-being. The resistance band adds a bit of spice and an extra dimension to the workout, allowing you to deepen stretches and engage muscles in new and e...
