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October Pilates Band Flow
In this workout, I'll guide you through a series of effective and controlled movements that emphasise core strength, flexibility, and overall well-being. The resistance band adds a bit of spice and an extra dimension to the workout, allowing you to deepen stretches and engage muscles in new and e...
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Septembarre So Good
In this energizing workout, i'll guide you through a series of dynamic, feel-good movements designed to work your entire body. From lively cardio bursts to effective toning exercises, Septembarre promises a sweat-inducing, smile-infusing experience.
Beyond the physical benefits, this session aims... -
April Barre Blast
This month turn the music up,move your body and feel great!
Here's the playlist: https://spotify.link/KtFB8w1oCyb
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