Live stream preview
January Restorative Flow
Ready to Work (30+mins)
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36m
Join me on the mat for a fantastic fluid workout that has been designed to help you to blow out the cobwebs, move your body and feel fresh!
Up Next in Ready to Work (30+mins)
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Decembarre Workout
This month we're moving through 40 minutes of juicy Barre movements to keep you feeling warm and strong. This class uses a support such as a chair or kitchen side and hand weights. If you don't have light weights (1kg-2kg) you can substitute cans of beans or equally filled bottles of water.
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Studio Sessions - Pilates for Posture
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Studio Sessions-Cardio Pilates
