Better Back Series Pt 1- Get Moving
Better Back Series • 17m
In your first part of the 5 part better back series we're going to be looking at getting mobile and setting up the all important Pilates core which is going to be vital in building a strong, flexible, better back.
Up Next in Better Back Series
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Better Back Series Pt 2 - Add a Littl...
For the second part of our 5 part Better Back Series we're going to be adding a little weight - if you don't own hand weights don't worry! You can use bottles of water, tins of beans, anything that you have to hand as long as they are even!
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Better Back Series Pt 3- On the Mat
In the second part of this 5 part Better Back series we're getting down onto our mat.
We'll be working through good alignment, with core control to strengthen, lengthen and stretch creating a back that can do it all! -
Better Back Series Pt 4- Strengthening
In the penultimate workout of your 5 part Better Back Series we're going to be working on creating functional strength and balance through Pilates movements.
