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Better Back Series Pt 3- On the Mat
Better Back Series • 15m
In the second part of this 5 part Better Back series we're getting down onto our mat.
We'll be working through good alignment, with core control to strengthen, lengthen and stretch creating a back that can do it all!
Up Next in Better Back Series
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Better Back Series Pt 4- Strengthening
In the penultimate workout of your 5 part Better Back Series we're going to be working on creating functional strength and balance through Pilates movements.
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Better Back Series Pt 5- Stretch It Out
For the final part of the Better Back Series we are going to be stretching it out. This 10 minute routine is designed to fit into your day you need to move and feel freer and more relaxed or be added on to another session as a lush warm down. Get ready to stretch, relax and release.
