Day 1 - Set Up
7 Day Challenge 2020
•
11m
7 Day Challenge 2020 - Day 1 - Set Up.
Today we're kicking off our 7 day challenge with a set up video. I'm going to be running you through a couple of the Pilates principles to help you set up properly whenever you get onto the mat.
Up Next in 7 Day Challenge 2020
-
Day 2 - Core
7 Day Challenge 2020 - Day 2- Core
QUICK CORE REMINDER
In Pilates we use a 30% engagement of our core muscles, these aren't just our outer abdominal muscles (the ones you think of as the 6/8 pack muscles), but the 4 paired abdominal muscles: rectus abdominis, external oblique, internal oblique, a... -
Day 3 Upper Body
7 Day Challenge 2020- Day 3 - Upper Body. Today we're going to create strong, long, sculpted arms, working our upper body - without a weight in sight!
-
Day 4 - Lower Body
7 Day Challenge 2020 - Day 4 - Lower Body. Today we're going to be getting those glutes and legs working hard!
