Day 3 Upper Body
7 Day Challenge 2020
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7m 43s
7 Day Challenge 2020- Day 3 - Upper Body. Today we're going to create strong, long, sculpted arms, working our upper body - without a weight in sight!
Up Next in 7 Day Challenge 2020
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Day 4 - Lower Body
7 Day Challenge 2020 - Day 4 - Lower Body. Today we're going to be getting those glutes and legs working hard!
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Day 5 - Stretch it Out
7 Day Challenge 2020 -Day 5 - Stretch it Out.
Today we're taking 10 minutes to stretch and relax. It's so important, no matter how busy and stressed we get, to allow ourselves a little time to move our bodies in a gentle, restorative way. So press play, grab some space and get ready to chill. -
Day 6 - Back
7 Day Challenge 2020 - Day 6 - Back. One of the biggest things that people come to my classes to address is back problems. Sore spines, achey lower backs and tight chests. Pilates can help to reduce back pain and encourage strength and mobility of the spine. Today we're going to be working to bui...
