Many people worry that hypnosis is all about the hypnotist having ‘control’ over you. This is far from the truth, especially when it comes to hypnotherapy.

Hypnosis is largely about concentrated, focused attention and imagination. Mental rehearsal is a powerful tool in itself which is why some of the leaders of their fields use it.

This hypnosis is what we would call a ‘self-hypnosis’ you will be guided through a tension release exercise which will allow you to clear any uncomfortable feelings and emotions, then you will create a beautiful place to journey to which will help you to induce feelings of calmness and even joy.

You create this place and it's a really beautiful exercise to show you just how powerful our imagination can be and how easily we can access good feelings in a short space of time.