Replay 12.5.21

Prenatal & Postnatal Friendly*

Join me as we go through 45 minutes of dynamic Pilates movement on the mat that will work your whole body and leave you feeling totally refreshed.

Working: back, posture, glutes, core, legs, shoulders, lower body, upper body.

*I filmed this class during my third trimester. If pregnant, this class is only appropriate if you follow me and do not have any of the following, which are contraindications to exercise:

Significant Heart Disease, Significant Lung Disease, Incompetent Cervix, Multiple gestation at risk of premature labour, Persistant spotting/bleeding or Placenta Praevia, Premature labour, Ruptured membranes, Uncontrolled Type 1 Diabetes or Gestational Diabetes, Evidence of Intrauterine Growth Restriction, Pregnancy induced Hypertension or Pre-Eclampsia, Uncontrolled Epileptic Fits/Seizures

If you are prenatal or postnatal and experience any of the following during the session please stop and seek medical advice:

Vaginal Bleeding, Difficult or laboured breath BEFORE exertion, Dizziness, Headache, Chest Pain, Muscle Weakness, Calf Pain or swelling, Preterm Labour, Decreased Foetal movement, Amniotic fluid leakage

If having any issues with PGP then opt out from anything with double legs in the air & support/skip one leg standing exercises.