This 20 minute EFT meditation is designed to help you to meet yourself where you're at and tap into feeling more peace and joy.

This is not an exhaustive handling of the subject and you may need to explore this further with a practitioner or other mental health professional if you need. As I am not in the room with you, it's important you ensure you are responsible for your own wellbeing if you choose to tap along and stop if you need to.