Works: arms, abs, core, legs, shoulders, full body

Grab your weights and get ready to feel great in less than 30 minutes! I filmed this 11 weeks postpartum but if you are returning to exercise after having a baby please make sure you listen to your body and speak to your doctor, midwife or woman's health physio if you have any concerns.

If you are postnatal and experience any of the following during the session please stop and seek medical advice:

Vaginal Bleeding, Difficult or laboured breath BEFORE exertion, Dizziness, Headache, Chest Pain, Muscle Weakness.