In this video we are going to be focusing specifically on building a strong back, improving posture, and supporting overall spinal health.
A healthy back is key to maintaining balance, reducing the risk of injury, and supporting everyday movements. By focusing on targeted exercises, this session will help alleviate tension, enhance flexibility, and build the endurance your back needs to stay healthy and pain-free.
Prioritising your back health ensures better mobility and improved quality of life, making this workout a valuable addition to your routine.