It's easy to get lost in the every day and forget to make time for you. Often when life gets busy self-care is the first thing to slip which then gives us something extra to feel frustrated or bad about.

This months workout is the ultimate remedy to that.

It's got legs

It's got arms

It's got abs

It's got glutes

We leave no muscle behind this May.

All you need is 15 minutes,

It's just ready and waiting for you to press play!