December can be a busy and sometimes draining month, which is why this mat flow is designed to meet you exactly where you are. It’s gentle but effective — moving through mindful stretches and light Pilates sequences that wake up the body without overwhelming it. Think of it as movement for when motivation is low, a way to connect, breathe, and create energy rather than deplete it.
This is the kind of Pilates that reminds you how good small movement can feel — perfect first thing in the morning, or anytime you need a little lift.