If you've been away from the mat this quick workout is perfect for you to reacquaint yourself!
I filmed this class 7 weeks post partum (c-section) but please make sure that you listen to your body and discuss returning to exercise with your midwife or GP.

Working: core, abs, posture, back, legs, arms, full body

If you are postnatal and experience any of the following during the session please stop and seek medical advice:

Vaginal Bleeding, Difficult or laboured breath BEFORE exertion, Dizziness, Headache, Chest Pain, Muscle Weakness."