This month we're going to be paying a special focus for those beautiful core's!

To me, a strong core isn't about the way that it looks, it's what it can DO. A strong core helps us to move without pain, keep us standing tall and also laugh even harder (ok so the last one may not be scientific fact)

It's been a while since we really went to town on a single part of our bodies, so whilst the red and orange hues of autumn leaves start to appear, why not get those abs burning just a little bit more?

So get ready to get down on the mat and give your core some love. I can't wait to hear how you get on!