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March 19 - Stretch It Out
Quickie (5-10 mins) • 9m 41s
Take 10 minutes out of your day to stretch it out with me
Up Next in Quickie (5-10 mins)
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March 19 - Quick Arm Burn
Got 10 minutes to work those arms?!
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Day 3 Upper Body
7 Day Challenge 2020- Day 3 - Upper Body. Today we're going to create strong, long, sculpted arms, working our upper body - without a weight in sight!
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Day 5 - Stretch it Out
7 Day Challenge 2020 -Day 5 - Stretch it Out.
Today we're taking 10 minutes to stretch and relax. It's so important, no matter how busy and stressed we get, to allow ourselves a little time to move our bodies in a gentle, restorative way. So press play, grab some space and get ready to chill.