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10min challenge - Day 14 - Cardio
Quickie (5-10 mins)
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10m
We're going to be flowing through some low impact movements that you can take at a pace that suits you. Speed it up, stick with me or slow it down. Whatever you do, let's have some fun and make it count!
Up Next in Quickie (5-10 mins)
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10min challenge - Day 11 - Core
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10min Challenge - Day 8 - Lower Body
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10min Challenge - Day 2 - Upper Body
Today is all about the upper body! I'll be taking you through a 10 minute arm routine designed to leave you feeling strong! If you wanted to kick things up a notch then why not add in some light hand weights?
