February Full Body Burn
Monthly Workouts
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27m
This session is all about building strength, endurance, and confidence through controlled, full-body movement. The addition of hand weights brings extra challenge, if you have a block this will also give you extra support, feedback, and deeper connection to your form — though everything can be adapted if you don’t have one (hand weights come in handy!). Expect a steady burn rather than fast-paced intensity: the kind that leaves you feeling strong, capable, and quietly proud of what your body can do.
Up Next in Monthly Workouts
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December Wake Up Mat Flow
December can be a busy and sometimes draining month, which is why this mat flow is designed to meet you exactly where you are. It’s gentle but effective — moving through mindful stretches and light Pilates sequences that wake up the body without overwhelming it. Think of it as movement for when m...
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October Sculpt
Pilates Sculpt combines strength and control with the added resistance of hand weights to help you build muscle endurance and stability. Expect a slower burn, deeper connection to your body, and that satisfying “sculpted” feeling by the end. And if you don’t have weights at home, don’t worry — th...
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November Reset
This month’s session is all about slowing down and creating space — a 14-minute guided stretch designed to release tension, improve flexibility, and bring a sense of calm back to your body.
